Health Topics

January Topics

HIT 100 Training
HIIT Training
Muscle of the Month: Triceps
Facts About Alcohol
What is a Balanced Diet

February Topics

Strength Training - 7's / 21's
Low-Intensity Steady State Training
Muscle of the Month: Glutes
Anti Inflammatory Foods
Vegetarian Diet

March Topics

Interval Training
Drop Set Training
Muscle of the Month: Abs
Minerals Diet
Vegan Diet

April Topics

Fartlek Training
Giant Sets Training
Muscle of the Month: Lower Back
Facts About Carbohydrates
Detox Diets

May Topics

Tabata Training
Gironda Strength Training
Muscle of the Month: Upper Back

June Topics

Basic Sets: Strength Training
Circuit Training
Muscle of the Month: Core

July Topics

German Volume Training
MISS Training
Muscle of the Month: Biceps

August Topics

Super Set Training
Mobility Training
Muscle of the Month: Abductor & Adductor

September Topics

Benefits of Post-exhaust Strength Training
Benefits of Stretching
Muscle of the Month: Chest

October Topics

Benefits of Pre-exhaust Strength Training
Benefits of Indoor Cycle/Spin Lessons
Muscle of the Month: Shoulders

November Topics

Benefits of Time Under Tension Training
Benefits of Pyramid Training
Muscle of the Month: Hamstrings

December Topics

Benefits of Tri-Set Strength Training
Benefits of Unilateral Strength Training
Muscle of the Month: Calves